Role of sleep in an athlete’s performance and recovery
Do you fall asleep as soon as you hit the bed? Chances are, you are probably sleep-deprived. Ideally, it should take an individual 10-15...
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Sharanya Kannan
- May 13, 2021
- 5 min
What keeps an athlete healthy during the COVID outbreak?
With confinement, competitions and tournaments have got cancelled. Athletes have had to adapt to constantly changing home workouts...
300
Sharanya Kannan
- May 4, 2021
- 2 min
Social media and its relationship to an athlete's performance in confinement
Social media comes with its share of perils. It would be a grave error to turn a blind eye to the struggles of survival of those around...
720
Sharanya Kannan
- May 1, 2021
- 2 min
An athlete’s turn to social media: to follow or not to follow?
As we already know, detraining can push an athlete to jeopardy. The onus to not allow it to happen rests on the collective efforts by...
450
Sharanya Kannan
- Apr 29, 2021
- 3 min
Performance training during confinement: what does an athlete need?
As self-mastered as an athlete’s training might be, it cannot hold a candle to the orderliness and motivation a coach in a club can...
700
Sharanya Kannan
- Apr 27, 2021
- 2 min
COVID-19 second lockdown? How to be a well prepared athlete
The coronavirus outbreak has caused many countries to impose a lockdown on the movement of their people. Although the psychological...
680
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